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Healthy
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Articles
for your Health
ACES
 Traditionally,
four nutrients have been recognized for their antioxidant qualities, Vitamin
A, Vitamin C, Vitamin E, and Selenium. Click here to learn about ACES (Vitamins A, C,
E, & Selenium).
Acidophilus
Humans
are normally expected to receive a lifetime supply of friendly bacteria
at birth, but due to the prevalence of antibiotics in the last few decades,
the mother is not usually able to provide this. Click here to learn more about Acidophilus.
Beta Carotene
Much
excitement has recently been generated among nutritionists and health-care
professionals by a substance called Beta Carotene. Click here to learn more about Beta Carotene.
Capsicum
How
many of us give the - chili pepper the respect it deserves? More
often than not, most of us regard red pepper or Capsicum as nothing more
than the spice added to give Cajun and Mexican cuisine is piquant kick.
Click here to learn more about Capsicum.
Co-Q10
To
prevent deficiencies, supplementation with Co-Q10 is important to bolster
the immune system. Co-Q10 has been well researched and has been shown
to be as effective as the alpha-tocopherol antioxidant, one of the strongest
available. Click here to learn more about Co-Q10.
Folic
Acid
Folic
Acid is necessary for proper brain function being concentrated in the
spinal and extra cellular fluids. Stress and disease increase the body's
need for Folic Acid, as do the consumption of alcohol, for the elderly
and use of medications. Click here to
learn more about Folic Acid.
Garlic
Garlic
lowers the blood pressure by means of one of its components, which dilates
vessel walls. Garlic thins the blood, which reduces the risk of blood
clots and aids in preventing heart attacks. Click here to learn more about Garlic.
Papaya
Papaya
is one of the most nutritious fruits in the world. It is an excellent
source of antioxidants, minerals and vitamins, with more Vitamin A than
carrots and more Vitamin C than oranges. Click here to learn more about Papaya.
Quercetin
Quercetin's
particular antioxidant activity has been found to reduce the risk of coronary
heart disease. Quercetin helps to dilate and relax blood vessels and has
a protective effect against certain types of arrhythmias. Click here to learn more about Quercetin.
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